WHAT IS LACTOSE INTOLERANCE?

Here are some great articles about lactose intolerance:

http://www.webmd.com/digestive-disorders/tc/lactose-intolerance-topic-overview


http://www.mayoclinic.com/health/lactose-intolerance/DS00530


I don't necessarily agree with everything in the article from Mayo Clinic, namely the part where they suggest you can decrease your lactose intake (and still eat some products containing milk). Most people I've talked to have stated they feel the best when they eliminate ALL lactose products from their diet.

However, these articles give you an overview of what lactose intolerance is, some symptoms and some methods of treatment.