HOW TO MAKE LACTOSE FREE CHILDREN'S LUNCHES FOR SCHOOL

Hey guys! If your child is lactose intolerant, making their school lunches can be a real headache! Here are some suggestions:

Sandwich: This is your best bet here. Use lactose free Italian or French bread. Pictured is baguette bread.

Toppings: Use some organic washed leafy lettuce, a slice of tomoto and no mayo, butter or dressing.

Meat: Use homemade (no deli meat here) turkey or ham. (beware that the ham dosen't have lactic acid in it.) When I say homemade, I mean that you actually baked it yourself.

You can also use peanut butter if your child dosen't have allergies to nuts. (for a peanut butter and jelly sandwich)

Sides: For snacks, you can pack a few carrots, a freshly washed apple, hummus and a few tortilla chips.