Friday, November 9, 2012

LACTOSE FREE PINEAPPLE SHAKE!







3 cups pineapple (fresh, cubed with juice)
1 pint soy, coconut or rice milk based lactose free ice cream (use vanilla flavor)
1/2 cup coconut milk

Blend everything together and enjoy! You can also keep this in air-tight container in the fridge for entertaining. You can just stir it up a bit before you serve it!

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