HOT PRETZELS!

Okay. It's kind of obvious that hot pretzels usually are slathered with butter.

The pretzel itself usually will not have milk products in it, but it's the butter coating that does. What to do? Well, next time you go to a vendor and want to buy a hot pretzel, ask if the dough contains milk. If not, ask if they can make you one without the butter coating. You may get a mean look, but usually they will oblige. Also check the ingredients if the pretzel is cinnamon raisin. You just never know what's lurking in a pretzel until you ask. The thing here is to not give up everything you love to eat. There are ways around it. There are ways to find and make your favorite foods lactose free!