LACTOSE FREE SALAD DRESSINGS!

How to order salad dressing in a restaurant:

Try oil and vinegar (plain) or balsamic vinaigrette. As a general rule of thumb vinaigrette dressings are USUALLY safe...but not always. There's always a chance there could lactose lurking...so just check.

STAY AWAY from anything cream based. Don't eat French, ranch, blue cheese or creamy dressings.