SAUSAGE!

If you’re lactose intolerant, eating most kinds of sausage is not a good idea. Many contain hidden lactose and may make you sick.

 

Some kinds that contain lactose are:

Italian sausage

Polish sausage (kielbasa)

Summer sausage

Pepperoni

Salami

Breakfast sausage

There are SOME varieties of summer sausage have no dairy in them, but they’re hard to find and may not be in your area. CHECK LABELS and if you’re unsure, call the company. You may also be able to try some vegan sausages, but I’m not sure how they taste as I’ve never tried them. As a general rule of thumb, MANY packaged things have lactose in them, so be very careful. Sausages and prepared meats are some of the biggest offenders.