LACTOSE FREE STIR FRY!

1-2 chicken breasts, cut into strips
1 red bell pepper, sliced
2-3 carrots, sliced diagonally
2-3 stalks celery, sliced diagonally
2-3 slices onion, sliced
8-10 white mushrooms, sliced
parsley for garnish

Rice or noodles to serve it over.

Rinse chicken and cut into strips. Season with onion salt, salt and pepper, then saute over medium heat until done. Add sliced red pepper, carrots, celery, onion and mushrooms. Add any additional vegetables you may like. Meanwhile on the side, boil water for rice or noodles and cook. When stir fry vegetables are done, take off heat and add lactose free stir fry sauce. Stir to coat. You can also add the sauce while the vegetables are cooking (toward the end). Enjoy!